LENTILS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 7 out of 11 nutrient categories
LENTILS: 7
vs
BLACK BEANS: 2
(2 ties)
Overview
| Nutrient | LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 219 cal | 341 cal | |
| Protein | 25 g | 22.7 g | |
| Carbs | 59.4 g | 61.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 28.1 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 8.4 MG | 4.1 MG | |
| Potassium, K | 0 MG | 1,477 MG | |
| Sodium, Na | 16 MG | 0 MG |