LENTILS vs TAKAOKAYA

Nutrition comparison per 100 g serving

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TAKAOKAYA wins in 6 out of 11 nutrient categories

LENTILS: 3 vs TAKAOKAYA: 6 (2 ties)

Overview

Nutrient	LENTILS	TAKAOKAYA	Winner
Calories	360 cal	476 cal
Protein	24 g	47.6 g
Carbs	64 g	47.6 g
Fat	1 g	0 g
Fiber	10 g	47.6 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	TAKAOKAYA	Winner
Vitamin C, total ascorbic acid	0 MG	114.3 MG

Mineral	LENTILS	TAKAOKAYA	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	6 MG	25.7 MG
Potassium, K	678 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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