LENTILS vs MIXED WILD MUSHROOMS
Nutrition comparison per 100 g serving
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MIXED WILD MUSHROOMS wins in 5 out of 10 nutrient categories
LENTILS: 3
vs
MIXED WILD MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | LENTILS | MIXED WILD MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 24 g | 22.2 g | |
| Carbs | 64 g | 55.6 g | |
| Fat | 1 g | 0 g | |
| Fiber | 10 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | MIXED WILD MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6 MG | 80 MG | |
| Potassium, K | 678 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |