LENTILS vs GARBANZO

Nutrition comparison per 100 g serving

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GARBANZO wins in 10 out of 14 nutrient categories

LENTILS: 3 vs GARBANZO: 10 (1 ties)

Overview

Nutrient	LENTILS	GARBANZO	Winner
Calories	0 cal	642 cal
Protein	0 g	33.5 g
Carbs	0 g	107.6 g
Fat	0 g	10.6 g
Fiber	0 g	30 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	GARBANZO	Winner
Folate, total	0 UG	303 UG
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	LENTILS	GARBANZO
Calcium, Ca	0 MG	86 MG
Iron, Fe	0 MG	5.1 MG
Magnesium, Mg	0 MG	85 MG
Potassium, K	0 MG	1,543 MG
Selenium, Se	0 UG	7 UG
Zinc, Zn	0 MG	6 MG

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