LENTILS vs ROMANO

Nutrition comparison per 100 g serving

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ROMANO wins in 6 out of 11 nutrient categories

LENTILS: 4 vs ROMANO: 6 (1 ties)

Overview

Nutrient	LENTILS	ROMANO	Winner
Calories	286 cal	357 cal
Protein	22.9 g	7.1 g
Carbs	65.7 g	0.1 g
Fat	1.4 g	0 g
Fiber	20 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	ROMANO	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	LENTILS	ROMANO
Calcium, Ca	0 MG	71 MG
Iron, Fe	6.9 MG	1.3 MG
Potassium, K	0 MG	714 MG
Sodium, Na	29 MG	2,179 MG

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