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LENTILS vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 1 out of 10 nutrient categories

LENTILS: 0 vs LENTILS: 1 (9 ties)

Overview

Nutrient	LENTILS	LENTILS	Winner
Calories	343 cal	343 cal	Tie
Protein	25.7 g	25.7 g	Tie
Carbs	62.9 g	62.9 g	Tie
Fat	0 g	0 g	Tie
Fiber	11.4 g	11.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LENTILS	LENTILS	Winner
Calcium, Ca	29 MG	29 MG	Tie
Iron, Fe	5.7 MG	6.6 MG
Potassium, K	686 MG	686 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

LENTILS Nutrition Facts LENTILS Nutrition Facts Compare Other Foods

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