LENTILS vs HEARTY VEGETABLE BEEF SOUP
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 10 nutrient categories
LENTILS: 5
vs
HEARTY VEGETABLE BEEF SOUP: 4
(1 ties)
Overview
| Nutrient | LENTILS | HEARTY VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Calories | 77 cal | 49 cal | |
| Protein | 5.4 g | 3.7 g | |
| Carbs | 14.6 g | 6.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | HEARTY VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 20 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 100 MG | 167 MG |