LENTILS vs SPINACH QUINOA
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 11 nutrient categories
LENTILS: 7
vs
SPINACH QUINOA: 3
(1 ties)
Overview
| Nutrient | LENTILS | SPINACH QUINOA | Winner |
|---|---|---|---|
| Calories | 229 cal | 349 cal | |
| Protein | 28.6 g | 14.0 g | |
| Carbs | 57.1 g | 65.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 31.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | SPINACH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 14 MG |
Minerals
| Mineral | LENTILS | SPINACH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 93 MG | |
| Iron, Fe | 10.3 MG | 4.2 MG | |
| Potassium, K | 914 MG | 0 MG | |
| Sodium, Na | 0 MG | 349 MG |