LENTILS vs ORGANIC CLASSIC QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 9 out of 12 nutrient categories
LENTILS: 9
vs
ORGANIC CLASSIC QUINOA: 0
(3 ties)
Overview
| Nutrient | LENTILS | ORGANIC CLASSIC QUINOA | Winner |
|---|---|---|---|
| Calories | 229 cal | 378 cal | |
| Protein | 28.6 g | 13.3 g | |
| Carbs | 57.1 g | 64.4 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 31.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | ORGANIC CLASSIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTILS | ORGANIC CLASSIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 47 MG | |
| Iron, Fe | 10.3 MG | 4.4 MG | |
| Potassium, K | 914 MG | 556 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |