LENTILS vs LARGE LIMA BEANS

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 11 nutrient categories

LENTILS: 5 vs LARGE LIMA BEANS: 3 (3 ties)

Overview

Nutrient	LENTILS	LARGE LIMA BEANS	Winner
Calories	292 cal	0 cal
Protein	22.9 g	0 g
Carbs	62.5 g	0 g
Fat	2.1 g	0 g
Fiber	20.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	LARGE LIMA BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTILS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	5.6 MG
Potassium, K	583 MG
Sodium, Na	10 MG

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