LENTILS vs SPANISH LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 11 nutrient categories

LENTILS: 5 vs SPANISH LENTILS: 3 (3 ties)

Overview

Nutrient	LENTILS	SPANISH LENTILS	Winner
Calories	219 cal	0 cal
Protein	25 g	0 g
Carbs	59.4 g	60 g
Fat	0 g	0 g	Tie
Fiber	28.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	SPANISH LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTILS	SPANISH LENTILS
Calcium, Ca	0 MG	57 MG
Iron, Fe	8.4 MG	6.7 MG
Potassium, K	0 MG	500 MG
Sodium, Na	16 MG	0 MG

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