LENTILS vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 11 nutrient categories

LENTILS: 4 vs AHOLD: 5 (2 ties)

Overview

Nutrient	LENTILS	AHOLD	Winner
Calories	286 cal	333 cal
Protein	22.9 g	22.2 g
Carbs	65.7 g	60 g
Fat	1.4 g	1.1 g
Fiber	20 g	24.4 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTILS	AHOLD
Calcium, Ca	29 MG	133 MG
Iron, Fe	6.9 MG	6 MG
Potassium, K	743 MG	1,333 MG
Sodium, Na	29 MG	0 MG

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