LENTILS vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 5 out of 12 nutrient categories
LENTILS: 5
vs
SUGAR SNAP PEAS: 3
(4 ties)
Overview
| Nutrient | LENTILS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 41 cal | |
| Protein | 28.6 g | 2.4 g | |
| Carbs | 57.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 31.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTILS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 47 MG | |
| Iron, Fe | 10.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |