LENTILS vs CENTRAL AMERICAN RED BEAN
Nutrition comparison per 100 g serving
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CENTRAL AMERICAN RED BEAN wins in 7 out of 11 nutrient categories
LENTILS: 2
vs
CENTRAL AMERICAN RED BEAN: 7
(2 ties)
Overview
| Nutrient | LENTILS | CENTRAL AMERICAN RED BEAN | Winner |
|---|---|---|---|
| Calories | 360 cal | 326 cal | |
| Protein | 24 g | 23.3 g | |
| Carbs | 64 g | 60.5 g | |
| Fat | 1 g | 0 g | |
| Fiber | 10 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | CENTRAL AMERICAN RED BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS | CENTRAL AMERICAN RED BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 186 MG | |
| Iron, Fe | 6 MG | 4.2 MG | |
| Potassium, K | 678 MG | 1,349 MG | |
| Sodium, Na | 0 MG | 12 MG |