LENTILS vs BLACK LENTILS
Nutrition comparison per 100 g serving
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BLACK LENTILS wins in 7 out of 10 nutrient categories
LENTILS: 1
vs
BLACK LENTILS: 7
(2 ties)
Overview
| Nutrient | LENTILS | BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 360 cal | 360 cal | Tie |
| Protein | 24 g | 26 g | |
| Carbs | 64 g | 60 g | |
| Fat | 1 g | 2 g | |
| Fiber | 10 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 6 MG | 8 MG | |
| Potassium, K | 678 MG | 960 MG | |
| Sodium, Na | 0 MG | 30 MG |