LENTILS vs GREEN LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN LENTILS wins in 7 out of 10 nutrient categories
LENTILS: 2
vs
GREEN LENTILS: 7
(1 ties)
Overview
| Nutrient | LENTILS | GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 292 cal | 360 cal | |
| Protein | 22.9 g | 26 g | |
| Carbs | 62.5 g | 60 g | |
| Fat | 2.1 g | 1 g | |
| Fiber | 20.8 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 60 MG | |
| Iron, Fe | 5.6 MG | 7.6 MG | |
| Potassium, K | 583 MG | 960 MG | |
| Sodium, Na | 10 MG | 0 MG |