LENTILS vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 10 nutrient categories

LENTILS: 5 vs LENTILS: 4 (1 ties)

Overview

Nutrient	LENTILS	LENTILS	Winner
Calories	219 cal	360 cal
Protein	25 g	26 g
Carbs	59.4 g	60 g
Fat	0 g	1 g
Fiber	28.1 g	30 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	LENTILS	LENTILS
Calcium, Ca	0 MG	40 MG
Iron, Fe	8.4 MG	7.2 MG
Sodium, Na	16 MG	0 MG

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