LENTILS vs URAD DAL

Nutrition comparison per 100 g serving

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LENTILS wins in 7 out of 10 nutrient categories

LENTILS: 7 vs URAD DAL: 2 (1 ties)

Overview

Nutrient	LENTILS	URAD DAL	Winner
Calories	343 cal	350 cal
Protein	28.6 g	24 g
Carbs	57.1 g	60 g
Fat	0 g	1.5 g
Fiber	31.4 g	29 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	URAD DAL	Winner
Vitamin C, total ascorbic acid	6.9 MG	0 MG

Mineral	LENTILS	URAD DAL
Calcium, Ca	57 MG	200 MG
Iron, Fe	10.3 MG	7.2 MG
Sodium, Na	0 MG	40 MG

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