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LENTILS vs LENTILS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
LENTILS: 0 vs LENTILS: 0 (10 ties)

Overview

Nutrient LENTILS LENTILS Winner
Calories 343 cal 343 cal Tie
Protein 25.7 g 25.7 g Tie
Carbs 62.9 g 62.9 g Tie
Fat 0 g 0 g Tie
Fiber 11.4 g 11.4 g Tie
Sugar 0 g 0 g Tie

Minerals

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Mineral LENTILS LENTILS Winner
Calcium, Ca 29 MG 29 MG Tie
Iron, Fe 5.7 MG 5.7 MG Tie
Potassium, K 686 MG 686 MG Tie
Sodium, Na 0 MG 0 MG Tie
LENTILS Nutrition Facts LENTILS Nutrition Facts Compare Other Foods
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