LENTILS vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 7 out of 11 nutrient categories

LENTILS: 2 vs RED BEANS: 7 (2 ties)

Overview

Nutrient	LENTILS	RED BEANS	Winner
Calories	286 cal	167 cal
Protein	22.9 g	22.2 g
Carbs	65.7 g	63.9 g
Fat	1.4 g	0 g
Fiber	20 g	44.4 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTILS	RED BEANS
Calcium, Ca	0 MG	167 MG
Iron, Fe	6.9 MG	7.5 MG
Potassium, K	743 MG	0 MG
Sodium, Na	29 MG	69 MG

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