LENTILS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LENTILS: 5
vs
ORGANIC GARBANZO BEANS: 5
(1 ties)
Overview
| Nutrient | LENTILS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 368 cal | |
| Protein | 5.4 g | 18.4 g | |
| Carbs | 16.2 g | 60.5 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 2.3 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | LENTILS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 105 MG | |
| Iron, Fe | 1.5 MG | 7.1 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 88 MG | 26 MG |