LENTILS vs TRADITIONAL BEANS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 10 nutrient categories
LENTILS: 5
vs
TRADITIONAL BEANS: 4
(1 ties)
Overview
| Nutrient | LENTILS | TRADITIONAL BEANS | Winner |
|---|---|---|---|
| Calories | 66 cal | 100 cal | |
| Protein | 4.9 g | 5.4 g | |
| Carbs | 13.1 g | 16.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | TRADITIONAL BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | LENTILS | TRADITIONAL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 254 MG | 377 MG |