LENTILS vs HANNAFORD

Nutrition comparison per 100 g serving

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LENTILS wins in 6 out of 11 nutrient categories

LENTILS: 6 vs HANNAFORD: 2 (3 ties)

Overview

Nutrient	LENTILS	HANNAFORD	Winner
Calories	286 cal	273 cal
Protein	22.9 g	20.5 g
Carbs	65.7 g	65.9 g
Fat	1.4 g	2.3 g
Fiber	20 g	20.5 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	HANNAFORD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTILS	HANNAFORD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.9 MG	4.1 MG
Potassium, K	743 MG	727 MG
Sodium, Na	29 MG	23 MG

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