LENTILS vs WHOLE YELLOW PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LENTILS: 4
vs
WHOLE YELLOW PEAS: 4
(2 ties)
Overview
| Nutrient | LENTILS | WHOLE YELLOW PEAS | Winner |
|---|---|---|---|
| Calories | 219 cal | 378 cal | |
| Protein | 25 g | 24.4 g | |
| Carbs | 59.4 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.1 g | 28.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | WHOLE YELLOW PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | LENTILS | WHOLE YELLOW PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 8.4 MG | 6 MG | |
| Sodium, Na | 16 MG | 44 MG |