LENTILS vs ROMAN BEANS
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 11 nutrient categories
LENTILS: 7
vs
ROMAN BEANS: 2
(2 ties)
Overview
| Nutrient | LENTILS | ROMAN BEANS | Winner |
|---|---|---|---|
| Calories | 219 cal | 333 cal | |
| Protein | 25 g | 23.8 g | |
| Carbs | 59.4 g | 59.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 28.1 g | 23.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | ROMAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS | ROMAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 8.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 16 MG | 0 MG |