LENTIL VEGETABLE SOUP vs WILD SALMON CHOWDER
Nutrition comparison per 100 g serving
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WILD SALMON CHOWDER wins in 5 out of 10 nutrient categories
LENTIL VEGETABLE SOUP: 4
vs
WILD SALMON CHOWDER: 5
(1 ties)
Overview
| Nutrient | LENTIL VEGETABLE SOUP | WILD SALMON CHOWDER | Winner |
|---|---|---|---|
| Calories | 41 cal | 127 cal | |
| Protein | 2.0 g | 4.1 g | |
| Carbs | 7.8 g | 6.1 g | |
| Fat | 0 g | 9.8 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTIL VEGETABLE SOUP | WILD SALMON CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 118 MG | 127 MG | |
| Sodium, Na | 286 MG | 314 MG |