LENTIL TRIO vs IBERIA GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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IBERIA GREEN SPLIT PEAS wins in 5 out of 12 nutrient categories
LENTIL TRIO: 3
vs
IBERIA GREEN SPLIT PEAS: 5
(4 ties)
Overview
| Nutrient | LENTIL TRIO | IBERIA GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 419 cal | 177 cal | |
| Protein | 30.2 g | 12.9 g | |
| Carbs | 72.1 g | 43.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20.9 g | 17.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL TRIO | IBERIA GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL TRIO | IBERIA GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 355 MG | |
| Iron, Fe | 6.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 0 MG | 40 MG |