LENTIL SUMMER VEGETABLE vs BEEF & BARLEY SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LENTIL SUMMER VEGETABLE: 5
vs
BEEF & BARLEY SOUP: 5
(1 ties)
Overview
| Nutrient | LENTIL SUMMER VEGETABLE | BEEF & BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 42 cal | 64 cal | |
| Protein | 2.5 g | 3.4 g | |
| Carbs | 6.7 g | 10.2 g | |
| Fat | 0.6 g | 1.1 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SUMMER VEGETABLE | BEEF & BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | LENTIL SUMMER VEGETABLE | BEEF & BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 112 MG | 238 MG |