LENTIL SUMMER VEGETABLE vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL SUMMER VEGETABLE wins in 7 out of 11 nutrient categories
LENTIL SUMMER VEGETABLE: 7
vs
TOMATO BASIL SOUP: 3
(1 ties)
Overview
| Nutrient | LENTIL SUMMER VEGETABLE | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 42 cal | 104 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 6.7 g | 7.5 g | |
| Fat | 0.6 g | 7.1 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SUMMER VEGETABLE | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | LENTIL SUMMER VEGETABLE | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 112 MG | 332 MG |