LENTIL SUMMER VEGETABLE vs CUP NOODLE SOUP
Nutrition comparison per 100 g serving
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LENTIL SUMMER VEGETABLE wins in 6 out of 11 nutrient categories
LENTIL SUMMER VEGETABLE: 6
vs
CUP NOODLE SOUP: 3
(2 ties)
Overview
| Nutrient | LENTIL SUMMER VEGETABLE | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 42 cal | 469 cal | |
| Protein | 2.5 g | 10.9 g | |
| Carbs | 6.7 g | 59.4 g | |
| Fat | 0.6 g | 20.3 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SUMMER VEGETABLE | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL SUMMER VEGETABLE | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 5.6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 112 MG | 1,844 MG |