LENTIL SPIRALS PASTA vs MANICOTTI ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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LENTIL SPIRALS PASTA wins in 9 out of 15 nutrient categories
LENTIL SPIRALS PASTA: 9
vs
MANICOTTI ENRICHED MACARONI PRODUCT: 5
(1 ties)
Overview
| Nutrient | LENTIL SPIRALS PASTA | MANICOTTI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 25 g | 12 g | |
| Carbs | 60.7 g | 74 g | |
| Fat | 0.9 g | 2 g | |
| Fiber | 30.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SPIRALS PASTA | MANICOTTI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 204 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LENTIL SPIRALS PASTA | MANICOTTI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 8.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 143 MG | 0 MG |