LENTIL SOUP vs BONE BROTH
Nutrition comparison per 100 g serving
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BONE BROTH wins in 5 out of 10 nutrient categories
LENTIL SOUP: 4
vs
BONE BROTH: 5
(1 ties)
Overview
| Nutrient | LENTIL SOUP | BONE BROTH | Winner |
|---|---|---|---|
| Calories | 61 cal | 25 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 10.2 g | 0.4 g | |
| Fat | 0.6 g | 0.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTIL SOUP | BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 83 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 331 MG | 108 MG |