LENTIL SOUP vs BROTH

Nutrition comparison per 100 g serving

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LENTIL SOUP wins in 5 out of 11 nutrient categories

LENTIL SOUP: 5 vs BROTH: 4 (2 ties)

Overview

Nutrient	LENTIL SOUP	BROTH	Winner
Calories	61 cal	2 cal
Protein	3.3 g	0.4 g
Carbs	10.2 g	0 g
Fat	0.6 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LENTIL SOUP	BROTH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTIL SOUP	BROTH
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	110 MG	0 MG
Sodium, Na	331 MG	383 MG

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