LENTIL SOUP STARTER vs STRINGLESS SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LENTIL SOUP STARTER: 5
vs
STRINGLESS SUGAR SNAP PEAS: 5
(1 ties)
Overview
| Nutrient | LENTIL SOUP STARTER | STRINGLESS SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 123 cal | 41 cal | |
| Protein | 7.9 g | 2.4 g | |
| Carbs | 24.6 g | 7.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 9.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP STARTER | STRINGLESS SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | LENTIL SOUP STARTER | STRINGLESS SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 35 MG | 0 MG |