LENTIL SOUP STARTER vs BROCCOLI WOKLY
Nutrition comparison per 100 g serving
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BROCCOLI WOKLY wins in 5 out of 11 nutrient categories
LENTIL SOUP STARTER: 4
vs
BROCCOLI WOKLY: 5
(2 ties)
Overview
| Nutrient | LENTIL SOUP STARTER | BROCCOLI WOKLY | Winner |
|---|---|---|---|
| Calories | 123 cal | 35 cal | |
| Protein | 7.9 g | 2.4 g | |
| Carbs | 24.6 g | 7.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 9.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP STARTER | BROCCOLI WOKLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | LENTIL SOUP STARTER | BROCCOLI WOKLY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 35 MG | 35 MG | Tie |