LENTIL SOUP STARTER vs KALE SLAW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LENTIL SOUP STARTER: 4
vs
KALE SLAW: 4
(3 ties)
Overview
| Nutrient | LENTIL SOUP STARTER | KALE SLAW | Winner |
|---|---|---|---|
| Calories | 118 cal | 35 cal | |
| Protein | 8.2 g | 2.4 g | |
| Carbs | 22.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP STARTER | KALE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | LENTIL SOUP STARTER | KALE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 41 MG | 41 MG | Tie |