LENTIL SOUP STARTER vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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LENTIL SOUP STARTER wins in 6 out of 10 nutrient categories
LENTIL SOUP STARTER: 6
vs
CHICKEN TORTILLA SOUP: 3
(1 ties)
Overview
| Nutrient | LENTIL SOUP STARTER | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 118 cal | 49 cal | |
| Protein | 8.2 g | 3.3 g | |
| Carbs | 22.4 g | 7.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 10.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP STARTER | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | LENTIL SOUP STARTER | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 35 MG | 298 MG |