LENTIL SOUP STARTER vs SOUP & DIP MIX
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL SOUP STARTER wins in 5 out of 10 nutrient categories
LENTIL SOUP STARTER: 5
vs
SOUP & DIP MIX: 4
(1 ties)
Overview
| Nutrient | LENTIL SOUP STARTER | SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 123 cal | 286 cal | |
| Protein | 7.9 g | 14.3 g | |
| Carbs | 24.6 g | 71.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 9.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP STARTER | SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | LENTIL SOUP STARTER | SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 35 MG | 8,000 MG |