LENTIL SOUP STARTER vs RAINBOW CARROTS
Nutrition comparison per 100 g serving
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LENTIL SOUP STARTER wins in 5 out of 10 nutrient categories
LENTIL SOUP STARTER: 5
vs
RAINBOW CARROTS: 3
(2 ties)
Overview
| Nutrient | LENTIL SOUP STARTER | RAINBOW CARROTS | Winner |
|---|---|---|---|
| Calories | 118 cal | 41 cal | |
| Protein | 8.2 g | 1.2 g | |
| Carbs | 22.4 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP STARTER | RAINBOW CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 5.6 MG |
Minerals
| Mineral | LENTIL SOUP STARTER | RAINBOW CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 35 MG | 71 MG |