LENTIL SOUP STARTER vs MANGO CHUNKS

Nutrition comparison per 100 g serving

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LENTIL SOUP STARTER wins in 5 out of 10 nutrient categories

LENTIL SOUP STARTER: 5 vs MANGO CHUNKS: 3 (2 ties)

Overview

Nutrient	LENTIL SOUP STARTER	MANGO CHUNKS	Winner
Calories	118 cal	63 cal
Protein	8.2 g	0.7 g
Carbs	22.4 g	16.9 g
Fat	0 g	0 g	Tie
Fiber	10.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	LENTIL SOUP STARTER	MANGO CHUNKS	Winner
Vitamin C, total ascorbic acid	7.1 MG	29.6 MG

Mineral	LENTIL SOUP STARTER	MANGO CHUNKS
Calcium, Ca	47 MG	14 MG
Iron, Fe	2.1 MG	0.3 MG
Sodium, Na	35 MG	0 MG

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