LENTIL SOUP STARTER vs CARAMEL APPLE WITH PEANUTS
Nutrition comparison per 100 g serving
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LENTIL SOUP STARTER wins in 8 out of 11 nutrient categories
LENTIL SOUP STARTER: 8
vs
CARAMEL APPLE WITH PEANUTS: 2
(1 ties)
Overview
| Nutrient | LENTIL SOUP STARTER | CARAMEL APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 118 cal | 213 cal | |
| Protein | 8.2 g | 5.3 g | |
| Carbs | 22.4 g | 27.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 10.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP STARTER | CARAMEL APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | LENTIL SOUP STARTER | CARAMEL APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 35 MG | 50 MG |