LENTIL SOUP STARTER vs CANTALOUPE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL SOUP STARTER wins in 6 out of 11 nutrient categories
LENTIL SOUP STARTER: 6
vs
CANTALOUPE CHUNKS: 3
(2 ties)
Overview
| Nutrient | LENTIL SOUP STARTER | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calories | 118 cal | 0 cal | |
| Protein | 8.2 g | 0.7 g | |
| Carbs | 22.4 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP STARTER | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | LENTIL SOUP STARTER | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 7 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 35 MG | 14 MG |