LENTIL SOUP STARTER vs ORGANIC CRANBERRIES
Nutrition comparison per 100 g serving
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LENTIL SOUP STARTER wins in 7 out of 11 nutrient categories
LENTIL SOUP STARTER: 7
vs
ORGANIC CRANBERRIES: 1
(3 ties)
Overview
| Nutrient | LENTIL SOUP STARTER | ORGANIC CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 129 cal | 333 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 23.5 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP STARTER | ORGANIC CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | LENTIL SOUP STARTER | ORGANIC CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 0 MG |