LENTIL SOUP STARTER vs TACO KIT

Nutrition comparison per 100 g serving

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LENTIL SOUP STARTER wins in 4 out of 10 nutrient categories

LENTIL SOUP STARTER: 4 vs TACO KIT: 3 (3 ties)

Overview

Nutrient	LENTIL SOUP STARTER	TACO KIT	Winner
Calories	118 cal	141 cal
Protein	8.2 g	8.2 g	Tie
Carbs	22.4 g	4.7 g
Fat	0 g	9.4 g
Fiber	9.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	LENTIL SOUP STARTER	TACO KIT	Winner
Vitamin C, total ascorbic acid	7.1 MG	7.1 MG	Tie

Mineral	LENTIL SOUP STARTER	TACO KIT
Calcium, Ca	47 MG	235 MG
Iron, Fe	3.2 MG	0.4 MG
Sodium, Na	41 MG	200 MG

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