LENTIL SOUP STARTER vs SPRING MIX

Nutrition comparison per 100 g serving

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LENTIL SOUP STARTER wins in 5 out of 10 nutrient categories

LENTIL SOUP STARTER: 5 vs SPRING MIX: 3 (2 ties)

Overview

Nutrient	LENTIL SOUP STARTER	SPRING MIX	Winner
Calories	118 cal	25 cal
Protein	8.2 g	2.1 g
Carbs	22.4 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	10.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	LENTIL SOUP STARTER	SPRING MIX	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	LENTIL SOUP STARTER	SPRING MIX
Calcium, Ca	47 MG	45 MG
Iron, Fe	2.1 MG	0.7 MG
Sodium, Na	35 MG	99 MG

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