LENTIL SOUP MIX vs NEW ENGLAND STYLE CLAM CHOWDER
Nutrition comparison per 100 g serving
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LENTIL SOUP MIX wins in 7 out of 10 nutrient categories
LENTIL SOUP MIX: 7
vs
NEW ENGLAND STYLE CLAM CHOWDER: 2
(1 ties)
Overview
| Nutrient | LENTIL SOUP MIX | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 349 cal | 73 cal | |
| Protein | 20.9 g | 2.5 g | |
| Carbs | 62.8 g | 6.9 g | |
| Fat | 1.2 g | 4.1 g | |
| Fiber | 23.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP MIX | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | LENTIL SOUP MIX | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 8 MG | |
| Iron, Fe | 6.3 MG | 0.4 MG | |
| Sodium, Na | 1,302 MG | 306 MG |