LENTIL SOUP vs VEGETABLE BARLEY SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LENTIL SOUP: 5
vs
VEGETABLE BARLEY SOUP: 5
(1 ties)
Overview
| Nutrient | LENTIL SOUP | VEGETABLE BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 38 cal | |
| Protein | 2.0 g | 1.3 g | |
| Carbs | 7.4 g | 8.3 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP | VEGETABLE BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | LENTIL SOUP | VEGETABLE BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 265 MG | 200 MG |