LENTIL SOUP vs SOUP, GAZPACHO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LENTIL SOUP: 4 vs SOUP, GAZPACHO: 4 (2 ties)

Overview

Nutrient	LENTIL SOUP	SOUP, GAZPACHO	Winner
Calories	29 cal	35 cal
Protein	1.2 g	1.5 g
Carbs	6.1 g	7.1 g
Fat	0 g	0.6 g
Fiber	0.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	LENTIL SOUP	SOUP, GAZPACHO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTIL SOUP	SOUP, GAZPACHO
Calcium, Ca	8 MG	12 MG
Iron, Fe	0.2 MG	0.5 MG
Sodium, Na	306 MG	179 MG

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