LENTIL SOUP vs NATURAL BUTTERNUT SQUASH BISQUE
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL SOUP wins in 5 out of 10 nutrient categories
LENTIL SOUP: 5
vs
NATURAL BUTTERNUT SQUASH BISQUE: 4
(1 ties)
Overview
| Nutrient | LENTIL SOUP | NATURAL BUTTERNUT SQUASH BISQUE | Winner |
|---|---|---|---|
| Calories | 49 cal | 42 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 8.2 g | 8.8 g | |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 2.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP | NATURAL BUTTERNUT SQUASH BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 6 MG |
Minerals
| Mineral | LENTIL SOUP | NATURAL BUTTERNUT SQUASH BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 282 MG | 296 MG |