LENTIL SOUP vs CHICKEN BONE BROTH

Nutrition comparison per 100 g serving

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LENTIL SOUP wins in 5 out of 10 nutrient categories

LENTIL SOUP: 5 vs CHICKEN BONE BROTH: 4 (1 ties)

Overview

Nutrient	LENTIL SOUP	CHICKEN BONE BROTH	Winner
Calories	49 cal	300 cal
Protein	3.3 g	62.5 g
Carbs	8.2 g	18.8 g
Fat	0.6 g	0 g
Fiber	2.9 g	18.8 g
Sugar	0 g	0 g	Tie

Vitamin	LENTIL SOUP	CHICKEN BONE BROTH	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	LENTIL SOUP	CHICKEN BONE BROTH
Calcium, Ca	8 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	282 MG	3,650 MG

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